The IFBB in cooperation with Muscle & Health magazine, launched a new online course, created to improve knowledge on the correct execution of kinesiology exercises, addressed to athletes, coaches and also to the general public.
The Weight Training Course Muscle & Health, is made up of a series of short videos that explain kinesiology, anatomy and biomechanics applied to the correct execution of exercises in a pleasant and practical way.
It has been produced in a form that can be followed on any platform, smartphones, tablets, notebooks and computers.
The videos have been recorded by Professor Mauricio de Arruda Campos, Director of the IFBB Commission for Education and Research, with the collaboration of world-class athletes, such as Angela Borges and Diego Rosa.
A new contribution to optimize the results in fitness training and bodybuilding applied to any sport.